Fuel
A diet you will stick to
Calorie and protein targets from your goal and activity, with meals built from food you already eat.
Your coach
never takes
a rest day.
Snap your meal, get your macros. A gym plan and diet built around your goal. Your watch tells Spotter how you recovered, and today's session changes to match.
First 1,000 members train free for three months.
Tue 14 Oct6:42
Today
82
Ready to pushLower body, powerBack squat 5 x 3 at 102.5 kg, then box jumps
Lunch logged from photo506 kcal, 56 g protein
Everything a coach does.
Every single day.
A personal trainer, a nutritionist and a data analyst in one app, for less than a single PT session a month.
Snap
Meal logging from one photo
Point the camera at your plate. Each food is identified, the portion estimated, calories and macros logged. Fix anything with one tap and it learns your regular meals.
Lift
A gym plan built for you
Your goal, your schedule, your equipment. Sets, reps and target weights, with progressive overload based on what you actually lifted last week.
Sync
Watch and band data
Steps, heart rate, sleep, HRV and workouts flow in automatically. Zero manual entry.
Adapt
AI insight that acts
Bad sleep, high resting heart rate, missed protein. The plan adjusts and tells you why.
Point. Shoot.
Logged.
No searching databases, no weighing chicken on a kitchen scale. One photo gives you the food, the portion and the macros, and it counts toward today's targets instantly.
3 sto log a meal
0barcodes to scan
1 tapto correct
Your watch knows.
Now your plan does too.
Built to sync with the platforms athletes already wear.
Apple HealthHealth ConnectGarminFitbitSamsung HealthWhoopOuraPolar
Coach, 6:40 this morning
Resting heart rate is up 6 bpm over three days and you slept 50 minutes less than usual. Heavy squats move to Friday. Today is 35 minutes of zone 2 and an extra 20 g of protein.
+6resting bpm
-50msleep vs. average
2,140kcal target
Not more charts.
A decision.
Other apps give you five dashboards and leave the thinking to you. Spotter reads food, training and recovery together and tells you what to do today.
Accept the change, keep the original session, or ask why. You stay in charge.
Start in five minutes.
Set the goal
Cut, bulk, recomp or get race fit. Add your schedule, equipment and any food you avoid.
Connect your watch
Link Apple Health, Health Connect or your device account once. Sync runs in the background.
Snap and train
Photograph meals, follow the day's session. The plan updates as the data comes in.
Claim your spot.
Join the waitlist. One email when your invite is ready, nothing else.